Thankfully, the menopause is shedding its taboo status as a talking topic, and there’s a palpable shift in open discussion around how the condition presents in our lives. The menopause is having its wellness moment, although a historical lack of dialogue has deemed it difficult for some of us to feel clear about exactly what the menopause is (and perimenopause), navigating the impact on our lifestyle, and what solutions are available to support with coping.
Read MoreAs autumn settles in and the leaves turn golden, October half-term presents the perfect opportunity for a much-needed escape. With the hustle and bustle of daily life, there’s no better time to indulge in a rejuvenating spa break. Whether you’re seeking a peaceful countryside retreat or a luxurious hotel experience, the UK offers a range of spa staycations designed to pamper, recharge, and cater to the whole family. From serene hydrotherapy pools nestled in the Lake District to family-friendly wellness retreats in the heart of the Cotswolds, these top UK spa hotels ensure relaxation and adventure for all. Whether you're longing for indulgent treatments or cozy evenings by the fire, these staycations provide the perfect autumn sanctuary.
Read MoreHands up if you suffer from PCOS (Polycystic Ovary Syndrome). According to the NHS website, 1 in 10 women in the UK are affected by PCOS. Polycystic Ovary Syndrome is a condition that affects how the ovaries work with common symptoms including; irregular periods, facial hair and even acne. Whilst it isn’t clear what causes PCOS, it is thought that it is linked to hormone problems.
Read MoreEmma Coleman, columnist at PBL Magazine discusses Diet and its relationship to skin health.
Read MoreIn a world where technology is continually reshaping our daily lives, even the most traditional of wellness practices are not immune to innovation. Robotic massages have officially entered the spa scene, offering a futuristic alternative to the conventional hands-on experience. This latest luxury is now available at high-end locations like the Lotte New York Palace Hotel, with plans for expansion to over 200 sites by the end of the year, including popular UK spa destinations.
Read MoreLet your inner and outer glow run wild and treat yourself to some very well deserved YOU time. You’ve worked hard all year and although some of us may not be jetting off across the globe it doesn’t mean we can’t enjoy a moment to relax and be pampered. We have listed our top treatments across aesthetics, cosmetology, and hair to bring you a checklist of treatments to keep you busy this summer!
Read MoreSacred Tones, located in the heart of Parsons Green, harnesses the power of breathwork, offering a hub for holistic healing through breathwork and energy healing, among other offerings.
Read MoreScotland’s newest luxury spa is set to welcome its first guests this weekend, following a multi-million pound investment which aims to put Dumfries on the tourist map as a leading wellness destination.
Read MoreThe interplay between nutrition and beauty is profound, with a well-balanced diet enhancing skin, hair, and overall well-being. For beauty professionals—therapists, cosmetologists, dermatologists, and others -understanding this connection is vital, but the landscape for nutrition, in the UK market that is largely unregulated, is complex to say the least.
Read MoreSoulstice London, a tranquil retreat nestled in the streets of Primrose Hill, is dedicated to bringing back that human touch with offerings that nurture the mind, body, and spirit. The space welcomes those looking for relaxation and self-discovery, with an array of treatments, classes, and experiences that promote holistic well-being.
Read MoreForget chasing that fading summer tan – true radiance comes from within. We all know exercise isn't just about sculpting a beach bod (although that's a perk, right?), it's also about improving your mood, reducing your stress levels, and giving you an energy boost akin to an espresso. But here's the exciting news – exercise can also be your skin's best friend.
Read MoreAyurveda, an ancient Indian system of medicine, focuses on balancing the body's energies (doshas: Vata, Pitta, Kapha) through diet, lifestyle, and natural therapies. Aromatherapy involves the use of essential oils derived from plants to improve physical and psychological well-being. Combining these two can offer potent, results-driven treatments that align with holistic wellness principles.
Read MoreLast month unveiled the newly renovated Evian Spa at Hôtel Royal, situated on the picturesque shores of Lake Geneva in Evian-les-Bains. The spa promises to redefine luxury wellness with its extensive and meticulously designed facilities.
Read MoreInside London's most illustrious department store, Harrods, lies a treatment that redefines the essence of luxury skincare — the EviDenS de Beauté Extreme Recharge 360-Degree Ceremony. This exclusive to Harrods facial is tailored to breathe new life into mature, tired, or dull-looking skin, enhancing its natural beauty and addressing signs of aging and encompasses all the elements of a luxury bespoke facial.
Read MoreIn recent years, menopause has climbed higher on the public and healthcare agenda, gaining momentum in dialogues across mainstream media. In fact, menopause has been having its moment for more than a moment now - but while awareness is growing, this does not go hand in hand with systematic change. This is mostly seen in lower socio-economic groups and ethnic minorities who have less accessibility to menopause information relevant to them, and while they’re not excluded from the menopause conversation - it doesn’t seem that the menopause conversation considers their challenges.
Read MoreMenopause, often whispered about but rarely openly discussed, stands at the precipice of a long-overdue societal reckoning. As the fastest-growing demographic in the workforce grapples with its myriad complexities, the conversation surrounding menopause is evolving from hushed tones in private forums to loud, assertive dialogues in public domains, including workplaces and social media platforms. With over 48 recognized symptoms (and the list is constantly growing) ranging from physical to psychological, menopause is not a mere cessation of menstruation but a multifaceted life phase that significantly impacts millions. BMC Women’s Health, revealed that menopausal women are the fastest-growing demographic in the workforce, which will also extend to your clients, it is key therefore to stay aware of what can be done to understand and support staff and clients.
Read MoreNew professional beauty treatments are always a season of excitement for aficionados and experts alike. This time around, we are casting a spotlight on six groundbreaking treatments that have recently graced the wellness landscape, each promising a blend of rejuvenation and relaxation, from the brand new triple exfoliation peel from Medik8 to the most luxurious treatment on the market from Evidens de Beauté, exclusively at Harrods.
Read MoreIain De Havilland is the Founder of NADclinic, whose clinics offer specialised NAD+ health & wellness solutions that have been designed to elevate health to a whole new level increasing the body’s own NAD+ levels. Our editor spoke to Iain to understand the revolutionary nature of NAD+ and NADclinics.
Read MoreWith Mother's Day just around the corner, it's time to celebrate the incredible women who fill our lives with love, laughter, and endless support. What better way to show our appreciation than by treating them to a little slice of relaxation and pampering?
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