Finland has more saunas than cars. This striking fact underscores just how deeply embedded sauna culture is within Finnish society. With an estimated 3.3 million saunas serving a population of 5.5 million, there is roughly one sauna for every 1.67 citizens. An astonishing 90% of Finns indulge in a sauna session at least once a week, making it a key aspect in the way of life.
Read MoreSound has long been recognised for its profound ability to influence the mind and body. Scientific studies have shown that certain frequencies can reduce anxiety, lower cortisol levels, and promote a state of deep relaxation. Utilising the power of Sound, in Partnership with Myndstream, Shared Beauty Secrets has launched the Sound Escape Massage, recently launched at the prestigious InterContinental Hotel London Park Lane spa, harnessing the therapeutic potential of sound in a groundbreaking way.
Read MoreDr Annelize Meyer discusses simple yet impactful strategies for starting 2025 with healthier habits and greater ease. She highlights the importance of reducing added sugar for improved metabolic health, carving out "me time" to recharge and rebalance, and nourishing the body with protein and fibre-rich meals. By embracing these practical steps and fostering mindful practices, Dr Meyer offers readers a sustainable approach to wellness that goes beyond fleeting New Year resolutions.
Read MoreChampneys has consistently set the benchmark for spa breaks in the UK. Having recently spent an overnight spa break at Eastwell Manor, I experienced firsthand why this iconic brand continues to dominate the spa industry. From its meticulous attention to detail to the breadth of its offerings, Champneys is a masterclass in delivering relaxation and rejuvenation.
Read MoreDr Annelize Meyer discusses how a balanced approach to hormone therapy and holistic wellness can transform quality of life, addressing conditions from menopause to hormonal imbalances with her 9 cornerstones for optimal health.
Read MorePilates is more than just a physical workout; it benefits the mind, body, and soul, and you are probably in the minority if you haven’t tried a class. The practice emphasises controlled, deliberate movements that build core strength, improve posture, and enhance balance - this can have endless benefits for your mind, body and soul.
Read MoreThankfully, the menopause is shedding its taboo status as a talking topic, and there’s a palpable shift in open discussion around how the condition presents in our lives. The menopause is having its wellness moment, although a historical lack of dialogue has deemed it difficult for some of us to feel clear about exactly what the menopause is (and perimenopause), navigating the impact on our lifestyle, and what solutions are available to support with coping.
Read MoreAs autumn settles in and the leaves turn golden, October half-term presents the perfect opportunity for a much-needed escape. With the hustle and bustle of daily life, there’s no better time to indulge in a rejuvenating spa break. Whether you’re seeking a peaceful countryside retreat or a luxurious hotel experience, the UK offers a range of spa staycations designed to pamper, recharge, and cater to the whole family. From serene hydrotherapy pools nestled in the Lake District to family-friendly wellness retreats in the heart of the Cotswolds, these top UK spa hotels ensure relaxation and adventure for all. Whether you're longing for indulgent treatments or cozy evenings by the fire, these staycations provide the perfect autumn sanctuary.
Read MoreHands up if you suffer from PCOS (Polycystic Ovary Syndrome). According to the NHS website, 1 in 10 women in the UK are affected by PCOS. Polycystic Ovary Syndrome is a condition that affects how the ovaries work with common symptoms including; irregular periods, facial hair and even acne. Whilst it isn’t clear what causes PCOS, it is thought that it is linked to hormone problems.
Read MoreEmma Coleman, columnist at PBL Magazine discusses Diet and its relationship to skin health.
Read MoreIn a world where technology is continually reshaping our daily lives, even the most traditional of wellness practices are not immune to innovation. Robotic massages have officially entered the spa scene, offering a futuristic alternative to the conventional hands-on experience. This latest luxury is now available at high-end locations like the Lotte New York Palace Hotel, with plans for expansion to over 200 sites by the end of the year, including popular UK spa destinations.
Read MoreLet your inner and outer glow run wild and treat yourself to some very well deserved YOU time. You’ve worked hard all year and although some of us may not be jetting off across the globe it doesn’t mean we can’t enjoy a moment to relax and be pampered. We have listed our top treatments across aesthetics, cosmetology, and hair to bring you a checklist of treatments to keep you busy this summer!
Read MoreSacred Tones, located in the heart of Parsons Green, harnesses the power of breathwork, offering a hub for holistic healing through breathwork and energy healing, among other offerings.
Read MoreScotland’s newest luxury spa is set to welcome its first guests this weekend, following a multi-million pound investment which aims to put Dumfries on the tourist map as a leading wellness destination.
Read MoreThe interplay between nutrition and beauty is profound, with a well-balanced diet enhancing skin, hair, and overall well-being. For beauty professionals—therapists, cosmetologists, dermatologists, and others -understanding this connection is vital, but the landscape for nutrition, in the UK market that is largely unregulated, is complex to say the least.
Read MoreSoulstice London, a tranquil retreat nestled in the streets of Primrose Hill, is dedicated to bringing back that human touch with offerings that nurture the mind, body, and spirit. The space welcomes those looking for relaxation and self-discovery, with an array of treatments, classes, and experiences that promote holistic well-being.
Read MoreForget chasing that fading summer tan – true radiance comes from within. We all know exercise isn't just about sculpting a beach bod (although that's a perk, right?), it's also about improving your mood, reducing your stress levels, and giving you an energy boost akin to an espresso. But here's the exciting news – exercise can also be your skin's best friend.
Read MoreAyurveda, an ancient Indian system of medicine, focuses on balancing the body's energies (doshas: Vata, Pitta, Kapha) through diet, lifestyle, and natural therapies. Aromatherapy involves the use of essential oils derived from plants to improve physical and psychological well-being. Combining these two can offer potent, results-driven treatments that align with holistic wellness principles.
Read MoreLast month unveiled the newly renovated Evian Spa at Hôtel Royal, situated on the picturesque shores of Lake Geneva in Evian-les-Bains. The spa promises to redefine luxury wellness with its extensive and meticulously designed facilities.
Read MoreInside London's most illustrious department store, Harrods, lies a treatment that redefines the essence of luxury skincare — the EviDenS de Beauté Extreme Recharge 360-Degree Ceremony. This exclusive to Harrods facial is tailored to breathe new life into mature, tired, or dull-looking skin, enhancing its natural beauty and addressing signs of aging and encompasses all the elements of a luxury bespoke facial.
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