Knee Pain is a Common Health Issue Among Nail Artists: Learn How to Manage The Pain

Knee pain isn’t the first thing that comes to mind when listing probable health conditions nail artists face. However, it is very common among nail techs who have a previous history of knee problems, or those who have recently injured their knees. Unfortunately, working at a nail salon can make it a lot worse.

Andrea Ortega, a nail tech from California, has personally experienced the impact working in a nail salon has had on her knees. “I’ve had knee pain that comes from not sitting properly for long periods of time. When I stand up, it almost feels like my knee is locking up, and it hurts to straighten it. I have to extend my leg very slowly before I can stand back up” explained Ortega. However, it is not only sitting with bent knees that can exacerbate knee pain. Squatting to perform pedicures, and rising from these lowered positions, is even more demanding.

Common conditions:

In terms of knee injuries, the knee joint is the most susceptible to injury. Injury of the ligaments can result in quite severe pain. This pain often begins mild, before worsening over time. In women aged between 15 and 35, Patellofemoral Pain Syndrome, otherwise known as runner’s knee, is prevalent. It is characterised by a dull aching and is not caused by running, but rather describes a variety of knee problems. It is regularly caused by general injury of the knee, overuse of the knee, weak thigh muscles, flat feet, or a malalignment of bones. The symptoms of this condition can be aggravated by actions frequently performed in nail salons. These include kneeling, squatting and stair climbing.

Texas-based orthopedic surgeon, Barbara Bergin, stated that “standing up from a squat puts tremendous pressure on the kneecaps, and women are more prone to developing problems from this.” Dr. Bergin also mentioned that you should be aware of “crunching” under the knee while getting up. This can indicate that the cartilage under the kneecap is starting to wear and is often a good indicator that you should go and see a doctor.

Another common cause of knee pain is Knee Bursitis. This is when a small fluid filled sac, known as the Bursa, becomes inflamed. This condition is often caused by friction and irritation due to kneeling for long periods of time on hard surfaces, an action frequently performed by nail technicians.

Care and treatment:

General knee pain: This usually resolves itself, providing you give it time, and care for the affected area. Rest is of fundamental importance, so avoid actions, such as squatting or sitting for long periods, which could aggravate the area. Ensure you stretch whenever possible and take regular breaks. To reduce swelling, apply a cold press and consider over the counter pain medication, such as Ibuprofen.

Do not underestimate the benefit supportive shoes can bring, especially if you are flat footed. These shoes can help to provide extra support and keep your knees in the proper alignment.

Stretching and strengthening exercises are also essential, but do not perform any exercises that could make your knee pain worse. If you enjoy running, try to run on softer surfaces, such as on grass or track. Avoid running down hills, as this puts a significant amount of stress on knee joints. In terms of general exercise, swimming is the most supportive and provides you with a full body workout.

Severe and persistent knee pain: This is frequently caused by something more serious, such as a torn ligament. In these cases, we advise that you see a doctor as soon as possible. Follow their advice and what they prescribe closely. This could include steroid injections, MRI/X-Ray scans or, in the most serious cases, surgery.

In the salon: When in the salon, stand up and stretch whenever you get the chance and straighten your knee when sitting. Going on a small walk can make a big difference, so try and incorporate a walk into your everyday routine, such as at lunch. Additionally, when standing from a lowered position, make sure your knees are aligned with your shoulders and hips. Try not to stand from a twisted position and bend and straighten your legs a few times before rising.

Most importantly, take care of yourself. You can’t provide others with a good service if you are suffering!