The Role of Magnesium in Wellness

If you're in pursuit of a mineral that's as vital as it is versatile, look no further than magnesium.

Magnesium, the unsung hero of the supplement world, is a mineral that plays an integral role in the functioning of your body, packing a punch when it comes to an array of health benefits. Magnesium aids muscle contraction and relaxation, making it necessary for proper muscle and nerve function. As a result, the mineral can help you gain multiple benefits for your overall wellness.

Jacqueline Newson BSc (Hons), a Nutritional Therapist from the Technical Nutrition team at Altrient explains:

“It's no secret that relaxed muscles help to promote restful sleep and this is where magnesium steps in. Whereby calcium initiates muscle contraction, magnesium does the opposite helping to balance out tense muscles. In addition to this, magnesium contributes to psychological and nervous system function so it's really beneficial for night time worriers that can't switch off.”

Indeed, some studies suggest that magnesium may have a positive impact on mood and mental health, as it is involved in neurotransmitter function, and may even help alleviate symptoms of depression and anxiety. But that’s not all, magnesium can also help with:

Bone Health: Magnesium is vital for maintaining healthy bones. It works in conjunction with calcium and vitamin D to support bone mineralization.

Relaxation and Stress Reduction: Magnesium can help relax muscles and promote a sense of calm and relaxation, which may be beneficial for stress management and sleep quality.

Digestive Health: Magnesium can act as a natural laxative, aiding in regular bowel movements and relieving constipation.

Anti-inflammatory Effects: Some studies suggest that magnesium may have anti-inflammatory properties, which can be beneficial for various inflammatory conditions.

Healthy Metabolism: Magnesium plays a crucial role in energy production and glucose regulation, supporting metabolic processes in the body.

You can get more magnesium from your diet by upping your intake of leafy greens, nuts, seeds, and whole grains. But if you’re looking for another way to get that boost, this is where magnesium supplements come in.

Altrient’s Liposomal Magnesium, available here.

When it comes to magnesium supplements, not all are created equal. Altrient’s Liposal Magnesium L-threonate, also known as Magtein, has gained particular attention for its potential to enhance magnesium absorption and provide cognitive benefits. This liposal formulation ensures that your body can better absorb and use the nutrients in the supplements; as when you take regular supplements, they have to go through your stomach, which can make it hard for your body to absorb them. But these liposomal supplements are protected as they travel through your stomach, meaning your body can absorb more of the magnesium and use it in your cells for all the amazing benefits it can provide. Jacqueline Newson explains:

“ Altrient Magnesium L-Threonate (Magtein®) is also the only magnesium shown to raise magnesium levels in the brain, making it the perfect antidote to sleepless nights.”

Developed by researchers at MIT, Magtein is claimed to have superior bioavailability and the ability to cross the blood-brain barrier effectively. This means it can potentially deliver magnesium to the brain more efficiently compared to other magnesium forms. Altrient’s Liposal Magnesium is a great example of how magnesium can be used as an effectively supplement for your personal wellness.

Especially in the winter season, making sure you get enough magnesium is a simple yet effective way to promote overall wellbeing. If you’re looking for something that supports healthy metabolism, muscle function, nervous system function and a reduces tiredness and fatigue, embrace the magic of magnesium, and let it work its wonders for you. Your body and mind will thank you.