Selfcare at Home: Bathing Rituals

Many find baths relaxing, some bubbles and candles - even romantic, oils and scents can make them sensual. In these times of the importance of self care at home during the lockdown, baths are not only recommended but essential with scientifically proven health benefits.

A 2020 observational study from Japanese researchers (over 20 years, following 30,076 men and women) found that compared with people who took baths less than twice a week, those who took baths three to four times had a 25 percent lower risk of coronary heart disease and a 13 percent lower risk of stroke. Daily bathers had a 35 percent lower risk of coronary heart disease and a 23 percent lower risk of stroke. The researchers argued that the simple practice of taking baths lowers blood pressure and improves blood vessel function.

Submergence in water can reduce pain and inflammation and also calm the nervous system, reducing the levels of stress and anxiety in the body and improving your mood. Hydrotherapy can help people who suffer from multiple sclerosis as the temperature and pressure of the water gently relieves the spine of pain and discomfort. Likewise, Stretching and moving in water has been shown to be low impact on the joints, muscles and bones, but very effective in providing an adequate workout through resistance. There is also less chance of injury for people who are at risk of falls, which makes aquatic exercise ideal for the elderly.

Most cultures believe in the benefits of thermal bathing. And a small 2017 study from Loughborough University (UK) indicated that passive heating improves health. An hour-long hot bath burned as many calories as a half-hour walk, and led to positive changes in inflammatory response similar to those following exercise. 

Exposure to fluid through bathing and steaming is a great way to ensure hydration of the body in all aspects. The human body is made mostly of water and that is why we are encouraged to drink plenty of it. But soaking in it is also extremely beneficial. We can enhance this by adding certain oils or salts to a bath or bathing in a natural body of water or pool, rich in naturally occurring minerals.